Mental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the importance of mental
Anxiety is a prevalent condition that affects millions of people worldwide, impacting their ability to lead normal, productive lives. In Geelong, just as in other communities all over Australia, the
Parenthood is undoubtedly one of the most transformative journeys a person can undertake. It reshapes not only how individuals see themselves but also significantly impacts their relationships with others. As
We are thrilled to announce that Sarah-Jayne Duryea, our Principal Psychologist, will be a panellist at the LGBTQIA+ Better Together conference, brought to you by Nicholes Family Lawyers. With a
The experience of stillbirth or miscarriage brings profound emotional and psychological challenges. For many, these losses involve navigating a grief that is intensely personal and often not openly discussed in
We are excited to announce that Happy Minds Psychology is expanding its reach to better serve the Geelong community through our new partnership with Berth. Starting from early July, we
We are thrilled to announce that Sarah-Jayne Duryea, our Principal Psychologist and Founder at Happy Minds Psychology, has been nominated for the Outstanding Contribution to Rural Allied Health at the
On a bright and hopeful day, the citizens of Geelong came together for the Gendered Violence Rally, a powerful testament to our collective determination to make our voices heard and
Postnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. While the baby
Becoming a parent often acts as a profound mirror, reflecting our own upbringing and the childhood experiences that shaped us. As new parents cradle their children, many begin to realise
Feeling anxious is a common experience for many, yet it can become overwhelming and hinder our daily lives. This blog aims to shed light on effective strategies for managing anxiety,
Becoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite complete exhaustion, does
