Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. For first responders in Geelong — such as paramedics, firefighters, police officers,
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised form of psychotherapy developed in the late 1980s by Dr Francine Shapiro. Initially designed to alleviate the distress associated with traumatic
Therapy dogs play a pivotal role in the realm of mental health, offering both emotional support and companionship to individuals navigating various psychological challenges. Unlike service dogs, which are trained
Stress is a common experience for many in Geelong, whether it stems from juggling work commitments, managing family responsibilities, or navigating social dynamics. Understanding how to effectively manage stress is
Mental health issues can significantly impact individuals and their families, influencing every aspect of daily life. In Geelong, as in communities across the world, the support of family and friends
Agoraphobia, often misunderstood, can profoundly affect an individual’s ability to function and engage with their environment. This condition can make ordinary activities, like shopping or travelling, seem incredibly daunting. At
Panic can be deeply unsettling, presenting a significant challenge to those affected. Characterised by sudden, intense surges of fear and discomfort, they can strike without warning, making everyday activities feel
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that significantly impacts the lives of those it touches. Characterised by persistent, unwanted thoughts (obsessions) and repetitive actions (compulsions), OCD can
Depression is more than just a bout of the blues; it is a serious condition that profoundly impacts millions of individuals and their communities worldwide. In Geelong, where the fabric
Mental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the importance of mental
Anxiety is a prevalent condition that affects millions of people worldwide, impacting their ability to lead normal, productive lives. In Geelong, just as in other communities all over Australia, the
Parenthood is undoubtedly one of the most transformative journeys a person can undertake. It reshapes not only how individuals see themselves but also significantly impacts their relationships with others. As
