Why Do I Feel Sad All of the Time?
01/03/2024
Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of something more significant.
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HAPPY MINDS BLOG
Welcome to our blog! Find out what's on our mind at Happy Minds Psychology.
Why Do I Keep Seeing Images of Incidents I’ve Worked on as a First Responder?
23/02/2024
In the fast paced and often perilous world of first responders, every call out brings with it a new challenge. Whether you’re a paramedic, firefighter, police officer, or emergency services
What is EMDR?
16/02/2024
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a groundbreaking approach to psychotherapy that has transformed the treatment of trauma and psychological stress. Developed in the late 1980s, EMDR has
What are the Signs of Postpartum Depression?
01/02/2024
Postpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with joy and excitement,
How to Talk to My Partner About Infertility?
25/01/2024
Discussing infertility with a partner can be one of the most challenging conversations a couple faces. It’s a topic laden with emotions, expectations, and often, societal pressures. At Happy Minds
Signs of Panic Disorder
18/01/2024
Panic disorder is a type of anxiety disorder that can significantly impact an individual’s quality of life. It’s characterised by sudden, overwhelming bouts of fear or panic that can occur
How to Cope with Stress as a Paramedic?
11/01/2024
Being a paramedic is an undeniably demanding job, characterised by long hours, high-pressure situations, and the responsibility of making life-saving decisions. While the role is incredibly rewarding, it also comes
Resilience Building Strategies: Learnings from Psychologists In Geelong
08/01/2024
In a world that never seems to slow down, resilience has become a cornerstone of mental well-being. But what does it mean to be resilient, and how can we strengthen
Cognitive Behavioural Therapy (CBT) Explained by Geelong Psychologists
08/12/2023
In the realm of psychotherapy, Cognitive Behavioural Therapy (CBT) stands out as a beacon of hope and transformation. Renowned for its effectiveness and practical approach, CBT has become a cornerstone
Mindfulness Practices in Therapy: Insights from Geelong Psychologists
01/12/2023
In our fast paced world, mindfulness has emerged as a beacon of calm and clarity. At Happy Minds Psychology in Geelong, we’re at the forefront of integrating this ancient practice
Balancing Motherhood and Self: Maintaining Your Identity
24/11/2023
The journey of motherhood is one of profound change and adaptation, often leading many women to grapple with their sense of self and identity. At the heart of this challenge
Preparing for Parenthood: A Guide to Perinatal Mental Health
02/11/2023
The journey to parenthood is an extraordinary time filled with a range of emotions, from excitement and joy to apprehension and anxiety. Perinatal mental health, which encompasses the emotional wellbeing
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