Anxiety is a common and natural response to stress or danger, but when it becomes overwhelming, it can interfere with daily life.
Symptoms of anxiety can include persistent worry, restlessness, fatigue, difficulty concentrating and physical symptoms such as a rapid heartbeat or sweating. It’s essential to recognise that anxiety affects people differently, and what might be a manageable level of anxiety for one person could be debilitating for another.
At Happy Minds Psychology in Geelong, we understand the challenges that anxiety can bring and are here to provide compassionate and effective support. Our approach focuses on helping you understand the root causes of your anxiety and developing practical strategies to manage it.
We believe that with the right support and tools, you can regain control over your life and reduce the impact of anxiety on your daily life.
Our team of experienced anxiety psychologists in Geelong specialises in helping individuals manage and overcome their anxiety.
We use evidence-based therapies tailored to each person’s unique needs. Cognitive Behavioural Therapy (CBT), mindfulness techniques, and other therapeutic approaches are utilised to provide the most effective treatment for anxiety. Our goal is to help you build resilience and coping skills that will empower you to face anxiety with confidence.
By working with us, you can develop strategies to reduce anxiety, improve your mental well-being, and lead a more fulfilling life. Our psychologists are dedicated to creating a safe and supportive environment where you can explore your feelings and work towards positive change.
Take the first step towards a calmer mind. Reach out to our Geelong psychologists for a confidential consultation.
At Happy Minds Psychology, we understand that anxiety affects everyone differently. That’s why we offer tailored anxiety treatments designed to meet your unique needs.
Our comprehensive approach includes a thorough assessment to understand your specific symptoms, challenges and goals. From there, we develop a personalised treatment plan that may include Cognitive Behavioural Therapy (CBT), mindfulness practices and other evidence-based techniques to help you manage your anxiety effectively.
Our psychologists work collaboratively with you, providing ongoing support and adjusting your treatment plan as needed. We aim to equip you with the tools and strategies necessary to handle anxiety in various aspects of your life, whether it’s at work, in social situations, or at home.
By addressing the root causes of your anxiety and helping you build resilience, we strive to make a lasting positive impact on your mental health.
Panic can be an overwhelming and frightening experience, often characterised by sudden and intense feelings of fear and discomfort.
These episodes of panic can include symptoms such as chest pain, shortness of breath, dizziness and a sense of impending doom. While panic can be alarming, it is treatable, and with the right support you can learn to manage and reduce the frequency of panic.
Our psychologists are skilled in helping individuals understand and manage panic. Through personalised therapy sessions, we teach you techniques to cope with panic symptoms and reduce their impact on your life. By identifying triggers and learning relaxation strategies, you can gain control over panic and prevent it from disrupting your daily activities.
Find the support you need to manage your anxiety. Contact us today to schedule an appointment with our experienced team.
Agoraphobia is a type of anxiety disorder where individuals fear and avoid places or situations that might cause them to panic or feel trapped, helpless or embarrassed. This can significantly limit a person’s ability to engage in everyday activities, leading to isolation and decreased quality of life.
At Happy Minds Psychology, we provide specialised treatment for agoraphobia to help you regain your confidence and independence. Our experienced psychologists use a combination of exposure therapy and cognitive-behavioural techniques to gradually reduce your fear and avoidance.
By working with us, you can learn to face challenging situations with greater ease and rebuild your ability to participate in the activities you enjoy.
If you or someone you know is struggling with anxiety, don’t hesitate to reach out to Happy Minds Psychology in Geelong. Our team of experienced psychologists is here to help you navigate your journey towards better mental health.
Contact us today to schedule an appointment or to learn more about our anxiety treatment services. We are committed to providing a supportive and understanding environment where you can feel comfortable discussing your concerns and working towards a healthier, happier life.
Taking the first step towards seeking help can be daunting, but you don’t have to do it alone. At Happy Minds Psychology, we are dedicated to helping you overcome anxiety and achieve a better quality of life.
Let us support youin finding the peace and confidence you deserve.
Don't let anxiety hold you back. Get in touch with Happy Minds Psychology in Geelong for compassionate and effective help.
Do you have some questions for our psychologists? Take a look below and if there's something we haven't answered, please reach out to our team directly.
At Happy Minds Psychology, we are committed to providing high-quality psychological services tailored to the unique needs of each individual. While we understand the importance of accessible mental health care, we do not offer bulk billing options. Our focus is on ensuring that all our clients receive the personalised, in depth support they need to navigate their mental health journeys, which is reflected in our fee structure.
Yes, Happy Minds is dedicated to making our services as accessible as possible, which is why we offer both face-to-face appointments at our Geelong clinic locations and Telehealth appointments for clients across Australia. Our Telehealth service allows you to connect with our experienced psychologists from the comfort of your home, providing flexibility and ensuring you receive continuous support – no matter where you’re located.
Telehealth appointments can be particularly beneficial for those with busy schedules, mobility issues or for individuals who live in remote areas. These sessions are conducted with the same level of professionalism and confidentiality as our in person consultations. Whether you prefer the personal touch of face-to-face therapy or the convenience of Telehealth, our team is here to support your mental health needs in a way that works best for you.
We’re pleased to share that we do not currently have a waitlist and we are accepting new clients. Our team is dedicated to providing prompt and effective psychological services to meet your needs without the added stress of long waiting periods.
Whether you’re seeking support for yourself, a loved one, or looking to explore options for psychological care, we invite you to reach out to us. Our experienced psychologists are ready to work with you to understand your unique situation and tailor a therapeutic approach that aligns with your personal goals and preferences. Happy Minds Psychology are committed to offering accessible, compassionate and comprehensive care to help you navigate life’s challenges.
You do not need a mental health care plan or a GP referral to make an appointment with us at Happy Minds Psychology. We welcome anyone seeking support to reach out directly to schedule a session with our experienced psychologists. This allows you to access psychological care swiftly and conveniently, ensuring you can start your journey towards wellbeing as soon as you feel ready.
With that said, obtaining a mental health care plan from your GP can be beneficial as it may help subsidise some of the costs of your sessions. A mental health care plan is part of the Better Access initiative, designed to provide greater access to mental health professionals and support individuals with mental health conditions by offering Medicare rebates for certain psychological services.
If you’re considering this option or would like more information on how a mental health care plan could benefit you and potentially reduce the cost of therapy, we recommend discussing it with your GP. They can assess your eligibility and provide the necessary referral, ensuring you receive the appropriate level of care and support.
Deciding to see a psychologist is a positive step toward improving your mental health and overall wellbeing. If you’re wondering whether it’s the right choice for you, consider the following indicators:
Persistent feelings of sadness or hopelessness: If you’re experiencing ongoing sadness, hopelessness, or a lack of interest in activities you once enjoyed, it could be a sign that speaking to a psychologist would be beneficial.
Anxiety that interferes with daily life: Anxiety can manifest in various ways, including constant worry, physical symptoms like rapid heartbeat or sweating and avoidance of certain situations. If anxiety is affecting your ability to function day-to-day, seeking help can provide relief.
Difficulty coping with life changes: Major life transitions, such as moving, changing jobs, or experiencing a loss can be overwhelming. A psychologist can offer support and strategies to help you navigate these changes more effectively.
Relationship issues: If you’re facing challenges in your relationships with family, friends or partners, therapy can help you understand and improve your interactions with others.
Unhealthy coping mechanisms: Relying on substances, withdrawing from social interactions, or engaging in harmful behaviours as ways of coping can indicate the need for professional support.
Feelings of being overwhelmed: When stress feels unmanageable, and you’re struggling to cope with the demands of life, talking to a psychologist can help you find better ways to manage stress.
Interest in personal growth: Seeing a psychologist isn’t only for times of crisis. Many people seek therapy to explore personal growth, improve self awareness and work on personal goals.
If any of these resonate with you, or if you simply feel that something is off, reaching out to our team is an important first step.
Happy Minds Psychology is proud to serve the entire Geelong area, with our clinic conveniently located in Drysdale. This location allow us to provide accessible, comprehensive psychological services to a broad range of clients across the Geelong region.
If you’re seeking psychological support, rest assured that Happy Minds Psychology is committed to servicing clients from all corners of Geelong, providing a welcoming and supportive environment to help you achieve your mental health goals.
During your first appointment with a psychologist at Happy Minds Psychology in Geelong, you’ll be stepping into a welcoming and respectful space designed with your comfort and wellbeing in mind. This initial session serves as a foundation for your therapeutic journey, where your psychologist will introduce themselves and briefly outline their therapeutic approach.
The heart of this first meeting is about building a connection. Your psychologist will engage in a thoughtful conversation with you, aiming to understand the reasons you’ve sought help, your experiences and the goals you wish to achieve through therapy. This dialogue is crucial for tailoring the psychological support to your individual needs and preferences.
You’ll also have the opportunity to ask any questions you may have, whether they’re about the therapy process, expected outcomes or anything else on your mind. This first session is as much about you getting to know your psychologist as it is about them getting to know you.
By the end of the appointment, you can expect to have a clearer understanding of the next steps, how therapy can support your journey towards wellbeing and a sense of being heard and understood. It’s the beginning of a collaborative path towards achieving your mental health goals, guided by professional and compassionate support.
Our skilled psychologists are dedicated to offering extensive support across a wide spectrum of mental health issues. We have a deep understanding and experience in addressing common challenges like anxiety and depression, as well as more specialised areas including trauma, childhood issues, eating disorders, grief, infertility issues, miscarriage, postnatal depression, parenting difficulties and support for neurodivergent individuals.
Happy Mind’s approach to therapy is rooted in evidence-based practices to ensure the most effective outcomes for our clients. We are committed to providing a tailored therapeutic experience that meets the unique needs of each individual. Our comprehensive range of psychology services is designed to offer healing, growth, and resilience building. For more detailed information about what we offer and to find the approach that best suits your needs, we encourage you to explore our services here.
The number of sessions needed at Happy Minds Psychology varies for each individual, as it’s highly dependent on your personal goals, the nature of the issues being addressed and how you respond to therapy. Some people find significant progress within a few sessions, while others may benefit from longer term support to navigate more complex challenges or achieve deeper personal growth.
Our approach is to tailor therapy to your unique needs, continually assessing progress and adjusting as necessary. We aim to provide you with the tools and insights needed to foster resilience and wellbeing in your life, at a pace that feels right for you. Throughout your therapeutic journey, open communication with your psychologist will be key to determining the most beneficial number of sessions.
Yes, everything you share with your psychologist at Happy Minds Psychology is held in strict confidence. Confidentiality is a cornerstone of the therapeutic process, ensuring that you feel safe and secure in expressing your thoughts, feelings and experiences. This trust allows for a meaningful and effective therapy journey.
There are a few exceptions to this rule, primarily related to legal requirements and ensuring safety. For instance, if there’s a risk of harm to yourself or others, or in cases of child abuse, your psychologist may be required to report this information to the appropriate authorities. These exceptions are in place to protect you and the community.
If you’re a GP in Geelong looking to refer patients to Happy Minds Psychology, we’ve made the referral process straightforward and efficient to ensure your patients can access the support they need promptly. To refer a patient, please visit our dedicated referral page on our website. This page provides all the necessary information and steps to make a referral.
We value the collaborative relationship with GPs and are committed to providing a seamless transition for your patients as they begin their journey with us at Happy Minds Psychology.
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