HAPPY MINDS BLOG

Welcome to our blog! Find out what's on our mind at Happy Minds Psychology.

What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a groundbreaking approach to psychotherapy that has transformed the treatment of trauma and psychological stress.  Developed in the late 1980s, EMDR has

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panic-disorder-geelong

Signs of Panic Disorder

Panic disorder is a type of anxiety disorder that can significantly impact an individual’s quality of life. It’s characterised by sudden, overwhelming bouts of fear or panic that can occur

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paramedic suffering ptsd

How to Cope with Stress as a Paramedic?

Being a paramedic is an undeniably demanding job, characterised by long hours, high-pressure situations, and the responsibility of making life-saving decisions. While the role is incredibly rewarding, it also comes

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