Eating disorders are complex mental health conditions that affect both the mind and body. They can disrupt daily life, relationships, and physical health, making early intervention essential. Open discussions about
The New Year often brings a sense of renewal and the motivation to set goals for the months ahead. For many, New Year’s resolutions represent a fresh start and an
LGBTQI+ affirmative therapy is a specialised approach designed to support individuals within the LGBTQI+ community. It recognises and validates the unique experiences of LGBTQI+ people, creating a safe space where
Wellbeing is about more than just physical health—it encompasses mental, emotional, and social aspects of our lives. When we nurture our wellbeing, we improve our ability to navigate life’s challenges,
The festive season is often seen as a time of joy, celebration, and connection. However, it can also bring a mix of challenges that can impact our mental health. Financial
EMDR (Eye Movement Desensitisation and Reprocessing) is an innovative therapeutic approach designed to help individuals process and heal from distressing experiences. Unlike traditional talk therapy, EMDR uses a structured process
Anxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog, we’ll explore some
Telehealth has become an essential part of healthcare, especially in the realm of mental health. It offers a flexible, convenient way to access psychological support without the need to leave
Mindfulness has become a popular tool for enhancing mental wellbeing, and for good reason. It offers a simple yet powerful way to manage stress, reduce anxiety and improve overall emotional
Taking the first step towards improving your mental wellbeing is a courageous and important decision. Your first therapy session marks the beginning of a journey towards better emotional health and
First responders, including paramedics, firefighters, police officers and emergency medical technicians, are the frontline heroes who manage emergencies and crises within our communities. Their roles are multifaceted, involving rapid response
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. For first responders in Geelong — such as paramedics, firefighters, police officers,
