Navigating Postpartum Emotions: A Psychologist’s Guide to the Fourth Trimester
The arrival of a baby is a life altering moment, often bathed in joy and wonder, but the weeks that follow—known as the fourth trimester—can feel like…
Beyond Baby Blues: Recognising and Managing Postnatal Depression and Anxiety
Postnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. …