Why Do I Feel Sad All of the Time?
Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of…
Signs of Panic Disorder
Panic disorder is a type of anxiety disorder that can significantly impact an individual’s quality of life. It’s characterised by sudden, overwhelming bouts of fear or panic…
Navigating Perinatal Anxiety: A Comprehensive Guide for Australian Parents
Perinatal anxiety is a significant mental health concern affecting a considerable number of Australian parents. While pregnancy and the first year after childbirth are often depicted as…
Geelong Psychologist Insights: How Tailored Care Can Make a Difference
Welcome to Geelong Psychologist Insights, brought to you by Happy Minds Psychology. We are a Geelong based psychology clinic specialising in a wide range of mental health…
Feeling Overwhelmed? How Australia’s Rising Cost of Living Could Be Affecting Your Mental Health
Australia is currently navigating a challenging financial landscape. With interest rates on the rise, both renters and homeowners find themselves grappling with the tightening grip of an…
Psychologist Geelong: Supporting Geelong Individuals Through Personal Challenges
Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…
Sarah-Jayne Duryea on the Emerging Mental Health Epidemic Among Women: A Pulse FM Exclusive
In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…
Geelong Psychology: Redefining Mental Health Support in the Community
Mental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians…
Stress and Fertility: Exploring the Connection
Stress, a common companion in our fast-paced modern life, has profound effects on our health and well-being. While short bursts of stress can drive us towards growth…
Stress Management Techniques from Geelong Psychologists: Tips for a Balanced Life
In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…
Understanding Childhood Anxiety: Signs, Causes, and Strategies for Support
Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can…
Is Anxiety Common During Pregnancy?
If you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during…