s198hf
Some_image.width-1600.9bc6ad1

Category Archives: Anxiety

Feeling anxious is a common experience for many, yet it can become overwhelming and hinder our daily lives. This blog aims to shed light on effective strategies…

Read more

Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of…

Read more

panic-disorder-geelong

Panic disorder is a type of anxiety disorder that can significantly impact an individual’s quality of life. It’s characterised by sudden, overwhelming bouts of fear or panic…

Read more

Perinatal anxiety is a significant mental health concern affecting a considerable number of Australian parents. While pregnancy and the first year after childbirth are often depicted as…

Read more

geelong-psychologist-insights

Welcome to Geelong Psychologist Insights, brought to you by Happy Minds Psychology. We are a Geelong based psychology clinic specialising in a wide range of mental health…

Read more

Australia is currently navigating a challenging financial landscape. With interest rates on the rise, both renters and homeowners find themselves grappling with the tightening grip of an…

Read more

Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…

Read more

In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…

Read more

Mental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians…

Read more

Stress, a common companion in our fast-paced modern life, has profound effects on our health and well-being. While short bursts of stress can drive us towards growth…

Read more

In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…

Read more

Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can…

Read more

12/24