Category Archives: Anxiety

Australia is currently navigating a challenging financial landscape. With interest rates on the rise, both renters and homeowners find themselves grappling with the tightening grip of an…

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Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…

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In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…

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Mental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians…

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Stress, a common companion in our fast-paced modern life, has profound effects on our health and well-being. While short bursts of stress can drive us towards growth…

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In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…

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Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can…

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If you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during…

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When a new baby comes into the world, a lot of things can happen, and a lot of things can change. Typically, much of the attention goes…

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kids with anxiety

When our kids have worries and anxieties, often our first instinct is to step in and ‘fix things’ – to be the knight in shining armour always…

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low-level anxiety

In a covid? post-covid? who-knows-what-will-come-next? kind of world, it is very easy to constantly feel low-level anxiety or worry. Beyond the ‘typical’ issues we may encounter over…

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setting boundaries

Setting healthy personal boundaries, and being able to recognise and observe the boundaries of others, is crucial to establishing strong, respectful relationships. But what are healthy boundaries? …

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