Is Anxiety Common During Pregnancy?
If you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during…
Why You Shouldn’t Blame Yourself After Miscarriage
Miscarriage is common, yet it’s something that’s often not spoken about. As a result, many women may feel isolated and alone after a miscarriage, blaming themselves or…
How EMDR Is Used For Birth Trauma
Giving birth is rarely the picture-perfect event painted on our televisions, billboards, andhospital brochures. Giving birth can be a raw emotional and physical experience.It can be both…
Coping with IVF failure: Tips & advice for when things don’t go to plan
Using any scale of measurement, the process of IVF is a grueling one. All of those hopes and fears, the money spent, the physical processes endured. All…
Perimenopause – signs, symptoms & tips
Menopause – a natural biological process involving the cessation of the menstrual cycle – can seem like uncharted territory for many women, something unknown and not necessarily…
Building Resilience – How do we?
Resilience (or resiliency) is one of the latest catchphrases in the spheres of education and children’s mental health. But what about our resilience? As adults is it…
Surrogacy In Australia: How To Bounce Back From Setbacks
Pursuing surrogacy in Australia is a bit like the Serenity Prayer – you need to accept the things you cannot change, the courage to change the things…
Why resilience is important for mental well being: How to bounce back from curve balls
We’ve all been there – you’re going through life and all is well. You’ve just got a promotion at work, your boss thinks you’re great and you’ve…