Category Archives: Stress

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a groundbreaking approach to psychotherapy that has transformed the treatment of trauma and psychological stress.  Developed in the late…

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paramedic suffering ptsd

Being a paramedic is an undeniably demanding job, characterised by long hours, high-pressure situations, and the responsibility of making life-saving decisions. While the role is incredibly rewarding,…

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Perinatal anxiety is a significant mental health concern affecting a considerable number of Australian parents. While pregnancy and the first year after childbirth are often depicted as…

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geelong-psychologist-insights

Welcome to Geelong Psychologist Insights, brought to you by Happy Minds Psychology. We are a Geelong based psychology clinic specialising in a wide range of mental health…

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Eating disorders and stress are often seen as separate issues, but in reality, they’re deeply interconnected. Each can feed into the other, creating a vicious cycle that’s…

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Australia is currently navigating a challenging financial landscape. With interest rates on the rise, both renters and homeowners find themselves grappling with the tightening grip of an…

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Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…

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In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…

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Mental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians…

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In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…

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