EMDR Therapy in Geelong: How It Helps With Anxiety and PTSD
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a transformative approach to addressing trauma and anxiety. This evidence-based method helps individuals process and reframe distressing memories, enabling…
Navigating Eating Disorders: Support Strategies from a Geelong Psychologist
Eating disorders are complex mental health conditions that affect both the mind and body. They can disrupt daily life, relationships, and physical health, making early intervention essential.…
Starting Fresh: Managing New Year’s Resolutions Stress with a Geelong Psychologist
The New Year often brings a sense of renewal and the motivation to set goals for the months ahead. For many, New Year’s resolutions represent a fresh…
How A Psychologist Can Help You Take Control Of Your Wellbeing: Geelong Edition
Wellbeing is about more than just physical health—it encompasses mental, emotional, and social aspects of our lives. When we nurture our wellbeing, we improve our ability to…
Managing Your Mental Health Over The Festive Season In Geelong
The festive season is often seen as a time of joy, celebration, and connection. However, it can also bring a mix of challenges that can impact our…
Managing Anxiety: Practical Strategies from a Geelong Psychologist
Anxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog,…
Telehealth in Geelong: Accessing Psychological Services from Home
Telehealth has become an essential part of healthcare, especially in the realm of mental health. It offers a flexible, convenient way to access psychological support without the…
Mindfulness Techniques Explained: Insights from a Geelong Psychologist
Mindfulness has become a popular tool for enhancing mental wellbeing, and for good reason. It offers a simple yet powerful way to manage stress, reduce anxiety and…
Your First Session with a Geelong Psychologist: How to Prepare and What to Expect
Taking the first step towards improving your mental wellbeing is a courageous and important decision. Your first therapy session marks the beginning of a journey towards better…
Understanding PTSD in First Responders: Symptoms and Support Systems
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. For first responders in Geelong — such as paramedics,…
How To Know If EMDR Is A Suitable Therapy Option For You
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised form of psychotherapy developed in the late 1980s by Dr Francine Shapiro. Initially designed to alleviate the distress…
The Benefits of Therapy Dogs for Young People and Adults in Geelong
Therapy dogs play a pivotal role in the realm of mental health, offering both emotional support and companionship to individuals navigating various psychological challenges. Unlike service dogs,…