Breaking the Silence: Talking Mental Health with Your Geelong Loved Ones
Talking about mental health can feel like stepping into uncharted waters, especially with the people closest to you. At Happy Minds Psychology in Geelong, we’ve seen how…
Parenting with Purpose: Strengthening Your Mental Wellbeing as a Geelong Family
Parenting is a wild, wonderful ride and for families in Geelong, it’s a journey worth doing with heart and intention. At Happy Minds Psychology, we’ve worked with…
Coping with Uncertainty: Mental Health Tools for Life’s Big Transitions
Big life transitions—like waiting for a test result, becoming a parent, or stepping into a new chapter—can feel like standing at the edge of something unknown. At…
Navigating Postpartum Emotions: A Psychologist’s Guide to the Fourth Trimester
The arrival of a baby is a life altering moment, often bathed in joy and wonder, but the weeks that follow—known as the fourth trimester—can feel like…
Boosting Resilience: Everyday Strategies from Geelong Psychologists
Resilience isn’t about never falling; it’s about getting back up with a little more strength each time. It’s not a trait you’re born with; it’s a skill…
Setting Realistic Health Goals for the New Year with Your Geelong Psychologist
The start of a new year is a natural time for reflection and goal setting. Many people set health related resolutions, aiming to improve their physical and…
Addressing Post Traumatic Stress: When to Seek Help in Geelong
Post-traumatic stress is a complex mental health condition that can occur after experiencing or witnessing a traumatic event. These events might include accidents, natural disasters, violence, or…
EMDR Therapy in Geelong: How It Helps With Anxiety and PTSD
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a transformative approach to addressing trauma and anxiety. This evidence-based method helps individuals process and reframe distressing memories, enabling…
Navigating Eating Disorders: Support Strategies from a Geelong Psychologist
Eating disorders are complex mental health conditions that affect both the mind and body. They can disrupt daily life, relationships, and physical health, making early intervention essential.…
Starting Fresh: Managing New Year’s Resolutions Stress with a Geelong Psychologist
The New Year often brings a sense of renewal and the motivation to set goals for the months ahead. For many, New Year’s resolutions represent a fresh…
How A Psychologist Can Help You Take Control Of Your Wellbeing: Geelong Edition
Wellbeing is about more than just physical health—it encompasses mental, emotional, and social aspects of our lives. When we nurture our wellbeing, we improve our ability to…
Managing Your Mental Health Over The Festive Season In Geelong
The festive season is often seen as a time of joy, celebration, and connection. However, it can also bring a mix of challenges that can impact our…