Is Anxiety Common During Pregnancy?
If you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during…
Finding The Right Psychologist In Geelong
When you are looking for a psychologist in Geelong, it is important to take your time and make sure that you choose a psychologist that is right…
Postnatal Depression and Anxiety in Dads
When a new baby comes into the world, a lot of things can happen, and a lot of things can change. Typically, much of the attention goes…
Is marriage bad for women’s well-being?
For the romantics reading this – I apologise! There are 1001 (maybe more!) benefits to falling in love and choosing a path that leads to marriage. But…
Geelong Psychologists: Getting to know Happy Minds Psychology
At Happy Minds, our Geelong Psychologists, offer a holistic approach to supporting our clients, building their resilience and increasing their life satisfaction and mental wellness. But who…
Sex after baby: Tips for postpartum intimacy
When to start having sex again after delivery is a hot topic (!), but the arrival of a baby can act like a relationship earthquake – your…
Coping with IVF failure: Tips & advice for when things don’t go to plan
Using any scale of measurement, the process of IVF is a grueling one. All of those hopes and fears, the money spent, the physical processes endured. All…
Perimenopause – signs, symptoms & tips
Menopause – a natural biological process involving the cessation of the menstrual cycle – can seem like uncharted territory for many women, something unknown and not necessarily…
CHRISTMAS IS COMING: COPING WITH HOLIDAY STRESS
The ‘holiday’ season is almost upon us, and with its promise of pine-scented rooms and mince pies, for many, it can also be a harbinger of anxiety,…
Tips to setting boundaries for your mental health
Setting healthy personal boundaries, and being able to recognise and observe the boundaries of others, is crucial to establishing strong, respectful relationships. But what are healthy boundaries? …