Category Archives: Happiness

In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…

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Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can…

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In the world of psychology, inclusivity and diversity play a crucial role in ensuring the well-being and mental health of individuals, couples, and families. Inclusive psychology is…

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If you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during…

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When a new baby comes into the world, a lot of things can happen, and a lot of things can change. Typically, much of the attention goes…

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marriage

For the romantics reading this – I apologise! There are 1001 (maybe more!) benefits to falling in love and choosing a path that leads to marriage. But…

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Geelong Psychologist

At Happy Minds, our Geelong Psychologists, offer a holistic approach to supporting our clients, building their resilience and increasing their life satisfaction and mental wellness. But who…

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postpartum sex

When to start having sex again after delivery is a hot topic (!), but the arrival of a baby can act like a relationship earthquake – your…

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IVF Failure

Using any scale of measurement, the process of IVF is a grueling one. All of those hopes and fears, the money spent, the physical processes endured. All…

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perimenopause

Menopause – a natural biological process involving the cessation of the menstrual cycle – can seem like uncharted territory for many women, something unknown and not necessarily…

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holiday-stress

The ‘holiday’ season is almost upon us, and with its promise of pine-scented rooms and mince pies, for many, it can also be a harbinger of anxiety,…

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setting boundaries

Setting healthy personal boundaries, and being able to recognise and observe the boundaries of others, is crucial to establishing strong, respectful relationships. But what are healthy boundaries? …

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