Understanding Mental Health: A Comprehensive Guide for Geelong Residents
Mental health is a vital component of our overall well being, influencing how we think, feel, and interact with the world around us. In recent years, the…
Beyond Baby Blues: Recognising and Managing Postnatal Depression and Anxiety
Postnatal depression (PND) and postnatal anxiety (PNA) are significant mental health challenges that extend far beyond the ‘baby blues’ commonly discussed in the context of new parenthood. …
Why Can’t I Sleep as a New Mum?
Becoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite…
Why Do I Feel Sad All of the Time?
Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of…
What are the Signs of Postpartum Depression?
Postpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with…
Balancing Motherhood and Self: Maintaining Your Identity
The journey of motherhood is one of profound change and adaptation, often leading many women to grapple with their sense of self and identity. At the heart…
Psychologist Geelong: Supporting Geelong Individuals Through Personal Challenges
Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…
Sarah-Jayne Duryea on the Emerging Mental Health Epidemic Among Women: A Pulse FM Exclusive
In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…
Geelong Psychology: Redefining Mental Health Support in the Community
Mental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians…
How a Geelong Psychologist Can Support You Through Life’s Challenges
Life is a journey filled with joy and accomplishment, but it’s also marked by challenges and obstacles. Whether we’re grappling with stress, navigating relationship difficulties, or facing…
Stress Management Techniques from Geelong Psychologists: Tips for a Balanced Life
In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…
Understanding Childhood Anxiety: Signs, Causes, and Strategies for Support
Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can…