Category Archives: Happiness

Becoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises:  Why, despite…

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Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of…

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post partum depression geelong psychologist

Postpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with…

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The journey of motherhood is one of profound change and adaptation, often leading many women to grapple with their sense of self and identity.  At the heart…

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Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…

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In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…

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Mental health issues are a prevalent concern worldwide, and Geelong is no exception. According to the Australian Institute of Health and Welfare, approximately one in five Australians…

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Life is a journey filled with joy and accomplishment, but it’s also marked by challenges and obstacles. Whether we’re grappling with stress, navigating relationship difficulties, or facing…

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In today’s fast-paced world, stress has become an all too familiar part of daily life for many individuals. Whether stemming from work, relationships, or personal challenges, stress…

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Anxiety is a normal emotion that we all experience at some point in our lives. However, when anxiety becomes excessive and interferes with daily life, it can…

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In the world of psychology, inclusivity and diversity play a crucial role in ensuring the well-being and mental health of individuals, couples, and families. Inclusive psychology is…

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If you’re feeling anxious during pregnancy, you’re not alone. Many women experience some level of anxiety during this time. In fact, it’s the most common emotion during…

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