Mood disorders, like depression or anxiety, can sneak in quietly, casting shadows over your days before you fully realise. At Happy Minds Psychology in Geelong, we know how tricky these early signs can be to spot—especially when life’s already full of ups and downs. Recognising them early can make all the difference, giving you a chance to act before things feel overwhelming. You’re not alone if something feels off, and there’s guidance to help you understand what’s happening and take steps towards feeling like yourself again.
Here’s how to spot the early warning signs of mood disorders and what to do next.
Notice Persistent Mood Shifts
Everyone has off days, but if you’re feeling low, irritable, or anxious for weeks, it might be more than a rough patch. Perhaps you’re snappier than usual or can’t shake a heavy feeling. Pay attention if these moods linger past a fortnight or disrupt your routine. Jotting down how you feel daily can help you see patterns and decide if it’s time to explore further.
Watch for Sleep Changes
Sleep’s a big clue. Are you tossing and turning, waking exhausted, or sleeping much more than usual? Mood disorders often disrupt rest—depression might keep you in bed, while anxiety could steal your sleep. If your sleep’s been off for a while, it’s worth noting. Try tracking your sleep for a week to spot trends; it’s a simple way to check in with yourself.
Check Your Energy Levels
Feeling drained all the time, even after rest, can signal a mood disorder. Tasks you once breezed through might now feel like climbing a mountain, or you’re losing interest in things you love. On the flip side, anxiety might leave you restless, like you’re wired but stuck. If your energy’s consistently off, reflect on when it started and what’s changed.
Look at Appetite Shifts
Your eating habits can change with your mood. Depression might dull your appetite or lead to comfort eating, while anxiety could make food unappealing or spark nervous snacking. If you’ve noticed a shift that’s sticking around—less hunger, more cravings, or weight changes—take it seriously. Keeping a loose food diary for a few days can help you see if it’s tied to your mood.
Spot Social Withdrawal
Pulling back from friends, family, or activities you enjoy can be a red flag. Maybe you’re dodging calls, cancelling plans, or feeling disconnected. It’s not always about being “antisocial”; mood disorders can make socialising feel exhausting or pointless. If you’re isolating more than usual, ask yourself why. Reaching out, even in a small way, can start to break that cycle.
Listen to Your Thoughts
Your inner voice can hint at trouble. Are you caught in loops of worry, self-criticism, or hopelessness? Anxiety might flood you with “what ifs,” while depression could whisper, “Nothing matters.” These thoughts aren’t your fault, but noticing them is key. Try writing down one recurring thought to see it clearly; it can help you decide if it’s time for support.
Act on Physical Clues
Mood disorders don’t just affect your mind—they show up in your body too. Unexplained aches, headaches, or a racing heart can tag along with anxiety or depression. If you’re feeling physically off without a clear cause, especially alongside other signs, connect the dots. A quick check-in with yourself about new symptoms can point to what’s going on.
Take the First Step
Spotting these signs is brave, and acting on them is braver still. Start small—talk to a trusted friend or family member about what you’re noticing. If it feels like more than you can handle, professional support can light the way. A conversation can shift things, helping you understand what’s happening and find ways to feel better. You’ve got the strength to take that step, and help is closer than you think.
Moving Towards Balance
Mood disorders can feel heavy, but catching them early opens the door to healing. At Happy Minds Psychology, we’re here to help you navigate these signs with tools to reclaim your wellbeing. Whether you’re sensing a shift or just want to check in, our psychologists are ready to listen and guide you in Geelong, with a chat or tailored support to meet you where you are. You’re not defined by these moments—you’re growing through them, and we’re here to support you every step of the way.