Managing Anxiety: Practical Strategies from a Geelong Psychologist
Anxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog,
As your trusted Geelong psychologist, Happy Minds Psychology is more than a practice, we’re a place of hope and understanding in a world that can often feel overwhelming.
Happy Minds Psychology is committed to nurturing a community where every individual feels seen, heard and deeply understood. With a compassionate approach and a dedication to evidence based treatments, our team of psychologists offer a safe haven where you can explore your thoughts and emotions, free from judgment.
Embracing a human centric approach, we speak the language of empathy, kindness and genuine care. We believe in the power of human connection to heal and transform. Let us be your guide on the path to a happier, healthier you.
With a team of 6 psychologists in Geelong, Happy Minds Psychology are proud to offer comprehensive support for a range of mental health concerns.
Our Geelong psychologists are experienced in treating those with the familiar feelings of anxiety and depression, trauma, childhood issues, eating disorders, grief, infertility, miscarriage, post natal depression, parenting, neurodivergent presentations and much more.
At Happy Minds Psychology, we use range of evidence based approaches such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing) in our therapy sessions.
To find out more about our comprehensive psychology services, we encourage you to view our offering by clicking this link.
Your journey to mental health starts here. Contact us to unlock a happier, healthier you.
Happy Minds Psychology aren’t a ‘run of the mill’ Geelong psychologist – we’re a psychology practice with a vision to empower all of our clients with the tools and skills to live a happy, fulfilling and full life.
Free from discrimination, Happy Minds are an inclusive practice that embraces diversity and we welcome everyone irrespective of their background, gender, identity, sexuality or spiritual beliefs.
Founded by our Principal Psychologist, Sarah-Jayne Duryea, our mission is to serve the Geelong community and help individuals flourish in their lives. We believe in not just helping you to navigate the challenges of today, but to equip you with the resilience to embrace the possibilities of tomorrow.
Our commitment to the Geelong community is unwavering, as is our belief in the potential of each individual to lead a life that is not just survived but truly lived.
If you’re looking for a Geelong psychologist, Happy Minds are here to support you. Our practice is a sanctuary for those seeking not just to heal but to thrive in every facet of their lives.
We understand that the journey towards wellbeing is deeply personal and multifaceted, which is why we offer a comprehensive range of services designed to address your unique needs and goals.
With 6 psychologists at our Geelong clinic, each with unique skills, we’re confident you will find a practitioner that you connect with. Offering both face-to-face appointments and Telehealth consultations, Happy Minds are here to guide you on your journey towards improved mental health.
If you have any questions about how we can help you, we encourage you to take the leap and reach out to our warm, friendly team today.
Find the understanding and care you deserve. Get in touch for a confidential consultation with our Geelong psychology team.
We're pleased to introduce you to our team. Each of our psychologists have a different offering, ensuring you can find a psychologist that resonates with you.
Sarah-Jayne, our Principal Psychologist, has a wealth of experience as a Psychologist. Specialising in perinatal psychology, Sarah-Jayne is dedicated to supporting women and couples through the journey of conception, pregnancy, and parenthood, including those exploring IVF and surrogacy.
With a keen interest in treating eating disorders and body image issues, she is an accredited practitioner with ANZAED. Her expertise extends to trauma resolution through EMDR, along with specialist training in ADHD and ASD assessments.
Kate is an Educational and Developmental Psychologist, bringing a wealth of experience from working with both children and adults. Specialising in child psychology, Kate’s background as a children’s entertainer reflects her playful and engaging approach to helping children navigate challenges.
Kate’s academic credentials include a Bachelor of Arts in literature and psychology, an Honours degree in psychology from Deakin University, and a Master of Psychology (Educational and Developmental) from Monash University.
Maddy is a compassionate and dedicated Provisional Psychologist completing her supervised practice at Happy Minds Psychology. Maddy specialises in working with women and children of all ages who are facing a range of challenges. Maddy is committed to helping her clients thrive.
In therapy, Maddy adopts a warm and relaxed style, aiming to foster a comforting environment where clients feel understood and supported. Maddy studied at both Deakin University and the Australian Catholic University.
Marta is a Psychologist who champions a compassionate and inclusive approach. She engages with clients through an intersectional lens, prioritising holistic, strength based and affirming methodologies.
Marta’s professional passions lie in neurodivergence — specifically Autism, ADHD, and AuADHD — alongside attachment theories, development, parenting support, navigating life transitions, and addressing anxiety, depression, and trauma. As a staunch ally of the LGBTQIA+ community, she offers a safe, supportive space for adolescents and adults.
Gemma is a Psychologist known for her collaborative and goal focused approach with clients. She believes in leveraging your strengths in a supportive environment to help you achieve your objectives and goals.
Gemma works with children (8+), adolescents, and adults, emphasising support for parents and helping both women and men pursue positive changes. Gemma’s approach is particularly effective for individuals dealing with anxiety and depression, providing clear, practical strategies to manage these conditions.
Dr. Mel is a Provisional Psychologist finalising her supervised practice at Happy Minds Psychology. With a PhD from Deakin University focusing on preventing cognitive decline through exercise and nutrition.
Mel brings a rich background to her work. Mel is adept at addressing issues across all ages, with a special focus on antenatal and postnatal depression, birth trauma, and managing medical conditions. As an EMDR trained therapist, Mel offers a broad toolkit for supporting her clients and focuses on creating a safe space.
Do you have some questions for our Geelong psychologists? Take a look below and if there's something we haven't answered, please reach out to our team directly.
The cost of seeing a psychologist in Geelong can vary widely based on several factors, including the type of therapy, the psychologist’s experience and the length of the session.
At Happy Minds Psychology, we understand that investing in your mental health is a significant decision. That’s why we’re committed to providing clear information about our fee structure while ensuring our services are accessible. We encourage you to get in touch with us directly. Our friendly team is here to discuss fees and help you understand the options available, including any potential rebates.
Remember, prioritising your mental wellbeing is a valuable step towards a happier and healthier life and we’re here to support you every step of the way.
At Happy Minds Psychology, we are committed to providing high-quality psychological services tailored to the unique needs of each individual. While we understand the importance of accessible mental health care, we do not offer bulk billing options. Our focus is on ensuring that all our clients receive the personalised, in depth support they need to navigate their mental health journeys, which is reflected in our fee structure.
Yes, Happy Minds is dedicated to making our services as accessible as possible, which is why we offer both face-to-face appointments at our Geelong clinic locations and Telehealth appointments for clients across Australia. Our Telehealth service allows you to connect with our experienced psychologists from the comfort of your home, providing flexibility and ensuring you receive continuous support – no matter where you’re located.
Telehealth appointments can be particularly beneficial for those with busy schedules, mobility issues or for individuals who live in remote areas. These sessions are conducted with the same level of professionalism and confidentiality as our in person consultations. Whether you prefer the personal touch of face-to-face therapy or the convenience of Telehealth, our team is here to support your mental health needs in a way that works best for you.
We’re pleased to share that we do not currently have a waitlist and we are accepting new clients. Our team is dedicated to providing prompt and effective psychological services to meet your needs without the added stress of long waiting periods.
Whether you’re seeking support for yourself, a loved one, or looking to explore options for psychological care, we invite you to reach out to us. Our experienced psychologists are ready to work with you to understand your unique situation and tailor a therapeutic approach that aligns with your personal goals and preferences. Happy Minds Psychology are committed to offering accessible, compassionate and comprehensive care to help you navigate life’s challenges.
You do not need a mental health care plan or a GP referral to make an appointment with us at Happy Minds Psychology. We welcome anyone seeking support to reach out directly to schedule a session with our experienced psychologists. This allows you to access psychological care swiftly and conveniently, ensuring you can start your journey towards wellbeing as soon as you feel ready.
With that said, obtaining a mental health care plan from your GP can be beneficial as it may help subsidise some of the costs of your sessions. A mental health care plan is part of the Better Access initiative, designed to provide greater access to mental health professionals and support individuals with mental health conditions by offering Medicare rebates for certain psychological services.
If you’re considering this option or would like more information on how a mental health care plan could benefit you and potentially reduce the cost of therapy, we recommend discussing it with your GP. They can assess your eligibility and provide the necessary referral, ensuring you receive the appropriate level of care and support.
Deciding to see a psychologist is a positive step toward improving your mental health and overall wellbeing. If you’re wondering whether it’s the right choice for you, consider the following indicators:
Persistent feelings of sadness or hopelessness: If you’re experiencing ongoing sadness, hopelessness, or a lack of interest in activities you once enjoyed, it could be a sign that speaking to a psychologist would be beneficial.
Anxiety that interferes with daily life: Anxiety can manifest in various ways, including constant worry, physical symptoms like rapid heartbeat or sweating and avoidance of certain situations. If anxiety is affecting your ability to function day-to-day, seeking help can provide relief.
Difficulty coping with life changes: Major life transitions, such as moving, changing jobs, or experiencing a loss can be overwhelming. A psychologist can offer support and strategies to help you navigate these changes more effectively.
Relationship issues: If you’re facing challenges in your relationships with family, friends or partners, therapy can help you understand and improve your interactions with others.
Unhealthy coping mechanisms: Relying on substances, withdrawing from social interactions, or engaging in harmful behaviours as ways of coping can indicate the need for professional support.
Feelings of being overwhelmed: When stress feels unmanageable, and you’re struggling to cope with the demands of life, talking to a psychologist can help you find better ways to manage stress.
Interest in personal growth: Seeing a psychologist isn’t only for times of crisis. Many people seek therapy to explore personal growth, improve self awareness and work on personal goals.
If any of these resonate with you, or if you simply feel that something is off, reaching out to our team is an important first step.
Happy Minds Psychology is proud to serve the entire Geelong area, with our clinics located Geelong and in Drysdale. These locations allow us to provide accessible, comprehensive psychological services to a broad range of clients across the Geelong region.
If you’re seeking psychological support, rest assured that Happy Minds Psychology is committed to servicing clients from all corners of Geelong, providing a welcoming and supportive environment to help you achieve your mental health goals.
During your first appointment with a psychologist at Happy Minds Psychology in Geelong, you’ll be stepping into a welcoming and respectful space designed with your comfort and wellbeing in mind. This initial session serves as a foundation for your therapeutic journey, where your psychologist will introduce themselves and briefly outline their therapeutic approach.
The heart of this first meeting is about building a connection. Your psychologist will engage in a thoughtful conversation with you, aiming to understand the reasons you’ve sought help, your experiences and the goals you wish to achieve through therapy. This dialogue is crucial for tailoring the psychological support to your individual needs and preferences.
You’ll also have the opportunity to ask any questions you may have, whether they’re about the therapy process, expected outcomes or anything else on your mind. This first session is as much about you getting to know your psychologist as it is about them getting to know you.
By the end of the appointment, you can expect to have a clearer understanding of the next steps, how therapy can support your journey towards wellbeing and a sense of being heard and understood. It’s the beginning of a collaborative path towards achieving your mental health goals, guided by professional and compassionate support.
Our skilled psychologists are dedicated to offering extensive support across a wide spectrum of mental health issues. We have a deep understanding and experience in addressing common challenges like anxiety and depression, as well as more specialised areas including trauma, childhood issues, eating disorders, grief, infertility issues, miscarriage, postnatal depression, parenting difficulties and support for neurodivergent individuals.
Happy Mind’s approach to therapy is rooted in evidence-based practices to ensure the most effective outcomes for our clients. We are committed to providing a tailored therapeutic experience that meets the unique needs of each individual. Our comprehensive range of psychology services is designed to offer healing, growth, and resilience building. For more detailed information about what we offer and to find the approach that best suits your needs, we encourage you to explore our services here.
Each psychology session at Happy Minds Psychology is carefully structured to last 50 minutes.
This duration is thoughtfully chosen to provide ample time for you to explore your thoughts and feelings, work through challenges and develop strategies for improvement with your psychologist. It ensures a balanced pace that’s neither too rushed, allowing for a depth of conversation, nor too lengthy, maintaining focus and energy throughout. This one hour timeframe is an integral part of our commitment to offering meaningful, effective support tailored to your journey towards wellbeing.
The number of sessions needed at Happy Minds Psychology varies for each individual, as it’s highly dependent on your personal goals, the nature of the issues being addressed and how you respond to therapy. Some people find significant progress within a few sessions, while others may benefit from longer term support to navigate more complex challenges or achieve deeper personal growth.
Our approach is to tailor therapy to your unique needs, continually assessing progress and adjusting as necessary. We aim to provide you with the tools and insights needed to foster resilience and wellbeing in your life, at a pace that feels right for you. Throughout your therapeutic journey, open communication with your psychologist will be key to determining the most beneficial number of sessions.
Yes, everything you share with your psychologist at Happy Minds Psychology is held in strict confidence. Confidentiality is a cornerstone of the therapeutic process, ensuring that you feel safe and secure in expressing your thoughts, feelings and experiences. This trust allows for a meaningful and effective therapy journey.
There are a few exceptions to this rule, primarily related to legal requirements and ensuring safety. For instance, if there’s a risk of harm to yourself or others, or in cases of child abuse, your psychologist may be required to report this information to the appropriate authorities. These exceptions are in place to protect you and the community.
To book an appointment with a Geelong psychologist at Happy Minds Psychology, we encourage you to give us a call on (03) 5292 8833 or visit our contact page to submit an enquiry.
Our friendly and supportive team is ready to assist you with scheduling your session and answering any questions you might have about our services. We’re here to make your journey towards mental wellness as smooth and comfortable as possible, starting with your very first point of contact with us.
If you’re a GP in Geelong looking to refer patients to Happy Minds Psychology, we’ve made the referral process straightforward and efficient to ensure your patients can access the support they need promptly. To refer a patient, please visit our dedicated referral page on our website. This page provides all the necessary information and steps to make a referral.
We value the collaborative relationship with GPs and are committed to providing a seamless transition for your patients as they begin their journey with us at Happy Minds Psychology.
Our psychologists are ready to support you, no matter where you're at on your journey.
Here is a brief overview of the psychology services Happy Minds offer to clients in Geelong.
Learn how to manage anxiety with our skilled Geelong psychologists. We offer tailored support and techniques to help you understand, cope with and reduce anxiety.
If you're feeling repeated emotions of sadness, it could be a sign you are struggling with depression. Our psychologists can help you find hope and meaning.
We offer therapy and EMDR to clients in Geelong who have suffered trauma and PTSD (Post Traumatic Stress Disorder). We are here to help you on your journey.
For couples and individuals who need support on their parenthood journey, our psychologists can be an invaluable resource. Let us equip you with the tools you need.
If you think your child is in need of assistance from a psychologist, we can offer support. Our psychologists have extensive experience working with children.
Eating disorders can come in many different forms and shouldn't be managed alone. We can help you redefine your relationship with food and body image.
Our psychologists have extensive experience working with couples and individuals struggling with infertility, IVF treatment, miscarriage, postnatal depression and more.
If you have recently suffered a loss in your life or experiencing grief, reaching out to a psychologist in Geelong can be an important first step in healing.
Our blog is full of curated content, designed to help you live your best life.
Anxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog,
Telehealth has become an essential part of healthcare, especially in the realm of mental health. It offers a flexible, convenient way to access psychological support without the
Mindfulness has become a popular tool for enhancing mental wellbeing, and for good reason. It offers a simple yet powerful way to manage stress, reduce anxiety and
Taking the first step towards improving your mental wellbeing is a courageous and important decision. Your first therapy session marks the beginning of a journey towards better
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. For first responders in Geelong — such as paramedics,
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised form of psychotherapy developed in the late 1980s by Dr Francine Shapiro. Initially designed to alleviate the distress
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