Managing Anxiety: Practical Strategies from a Geelong Psychologist
Anxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog,…
Agoraphobia in Adults: Understanding and Managing Your Symptoms
Agoraphobia, often misunderstood, can profoundly affect an individual’s ability to function and engage with their environment. This condition can make ordinary activities, like shopping or travelling, seem…
Panic and How to Manage It in Geelong
Panic can be deeply unsettling, presenting a significant challenge to those affected. Characterised by sudden, intense surges of fear and discomfort, they can strike without warning, making…
Overcoming Anxiety: Techniques and Support Available in Geelong
Anxiety is a prevalent condition that affects millions of people worldwide, impacting their ability to lead normal, productive lives. In Geelong, just as in other communities all…
How Do I Stop Feeling So Anxious?
Feeling anxious is a common experience for many, yet it can become overwhelming and hinder our daily lives. This blog aims to shed light on effective strategies…
Why Do I Feel Sad All of the Time?
Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of…
Signs of Panic Disorder
Panic disorder is a type of anxiety disorder that can significantly impact an individual’s quality of life. It’s characterised by sudden, overwhelming bouts of fear or panic…
Navigating Perinatal Anxiety: A Comprehensive Guide for Australian Parents
Perinatal anxiety is a significant mental health concern affecting a considerable number of Australian parents. While pregnancy and the first year after childbirth are often depicted as…
Geelong Psychologist Insights: How Tailored Care Can Make a Difference
Welcome to Geelong Psychologist Insights, brought to you by Happy Minds Psychology. We are a Geelong based psychology clinic specialising in a wide range of mental health…
Feeling Overwhelmed? How Australia’s Rising Cost of Living Could Be Affecting Your Mental Health
Australia is currently navigating a challenging financial landscape. With interest rates on the rise, both renters and homeowners find themselves grappling with the tightening grip of an…
Psychologist Geelong: Supporting Geelong Individuals Through Personal Challenges
Nestled within the stunning coastline of Victoria, Geelong has a vibrant energy unique to its community. Its inhabitants, known for their warmth and welcoming nature, also face…
Sarah-Jayne Duryea on the Emerging Mental Health Epidemic Among Women: A Pulse FM Exclusive
In a compelling and thoughtful interview on Pulse FM, Sarah-Jayne Duryea, our principal psychologist at Happy Minds Psychology, addressed an issue that is becoming increasingly prevalent: the…