Breaking the Silence: Talking Mental Health with Your Geelong Loved Ones
Talking about mental health can feel like stepping into uncharted waters, especially with the people closest to you. At Happy Minds Psychology in Geelong, we’ve seen how…
Parenting with Purpose: Strengthening Your Mental Wellbeing as a Geelong Family
Parenting is a wild, wonderful ride and for families in Geelong, it’s a journey worth doing with heart and intention. At Happy Minds Psychology, we’ve worked with…
Coping with Uncertainty: Mental Health Tools for Life’s Big Transitions
Big life transitions—like waiting for a test result, becoming a parent, or stepping into a new chapter—can feel like standing at the edge of something unknown. At…
Navigating Postpartum Emotions: A Psychologist’s Guide to the Fourth Trimester
The arrival of a baby is a life altering moment, often bathed in joy and wonder, but the weeks that follow—known as the fourth trimester—can feel like…