Boosting Resilience: Everyday Strategies from Geelong Psychologists
Resilience isn’t about never falling; it’s about getting back up with a little more strength each time. It’s not a trait you’re born with; it’s a skill…
Perinatal Wellbeing: Strategies for a Healthy Mind During Pregnancy and Beyond
Pregnancy and the early months of parenthood are often painted as a time of pure joy, but the reality can be more complex. At Happy Minds Psychology…
From Diagnosis to Empowerment: Psychological Insights for Infertility Journeys
Receiving an infertility diagnosis can feel like a punch to the gut. At Happy Minds Psychology in Geelong, we’ve seen how this moment can spark a whirlwind…
The Emotional Landscape of IVF: A Guide to Managing Stress and Anxiety
Undergoing in vitro fertilisation (IVF) is a journey filled with hope, anticipation and often a rollercoaster of emotions. At Happy Minds Psychology in Geelong, we’ve walked alongside…