Preparing for Parenthood in 2025: How Perinatal Psychology Can Help
Becoming a parent is a life changing experience filled with excitement, anticipation and challenges. As we look ahead to 2025, modern parents face a unique blend of…
Setting Realistic Health Goals for the New Year with Your Geelong Psychologist
The start of a new year is a natural time for reflection and goal setting. Many people set health related resolutions, aiming to improve their physical and…
Addressing Post Traumatic Stress: When to Seek Help in Geelong
Post-traumatic stress is a complex mental health condition that can occur after experiencing or witnessing a traumatic event. These events might include accidents, natural disasters, violence, or…
EMDR Therapy in Geelong: How It Helps With Anxiety and PTSD
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a transformative approach to addressing trauma and anxiety. This evidence-based method helps individuals process and reframe distressing memories, enabling…
Navigating Eating Disorders: Support Strategies from a Geelong Psychologist
Eating disorders are complex mental health conditions that affect both the mind and body. They can disrupt daily life, relationships, and physical health, making early intervention essential.…