Why EMDR Therapy Could Be Your Path to Healing: Insights from a Geelong Psychologist
EMDR (Eye Movement Desensitisation and Reprocessing) is an innovative therapeutic approach designed to help individuals process and heal from distressing experiences. Unlike traditional talk therapy, EMDR uses…
Managing Anxiety: Practical Strategies from a Geelong Psychologist
Anxiety can be a challenging and overwhelming experience, but it’s important to know that you’re not alone and there are ways to manage it. In this blog,…
Telehealth in Geelong: Accessing Psychological Services from Home
Telehealth has become an essential part of healthcare, especially in the realm of mental health. It offers a flexible, convenient way to access psychological support without the…
Mindfulness Techniques Explained: Insights from a Geelong Psychologist
Mindfulness has become a popular tool for enhancing mental wellbeing, and for good reason. It offers a simple yet powerful way to manage stress, reduce anxiety and…