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Resources

VALUABLE RESOURCES FROM HAPPY MINDS PSYCHOLOGY

Mindfulness for the Perinatal Period

Click the links below to view and download our mindfulness tracks.

MINDFULNESS FOR MOTHERHOOD
DEEP RELAXATION FOR PREGNANCY
AFFIRMATIONS FOR ANXIETY DURING PREGNANCY
BODY SCAN FOR THE PERINATAL PERIOD
MINDFULNESS FOR CONNECTING WITH MY BABY

Click the links below to view and download our PDF guides, plans and presentations.

PERINATAL READING GUIDE
USING YOUR SENSES FOR SELF SOOTHING
NEST BUILDING PLAN
MENTAL HEALTH DURING THE PERINATAL PERIOD

CONTACT US

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HELPFUL LINKS

IMPORTANT THINGS

INCLUSIVE PRACTICE

Happy Minds Psychology is devoted to embracing diversity and rejecting all forms of discrimination in the provision of allied health services. Happy Minds Psychology welcomes all People regardless of ethnicity, lifestyle choice, spiritual beliefs, sexual orientation and gender identity.

SERVICING GEELONG & AUSTRALIA

We offer face-to-face psychology services in Geelong, Bellarine & the Surf Coast. Our psychologists also provide telehealth appointments Australia wide.

ACKNOWLEDGEMENT OF LAND​

We acknowledge the Traditional Owners of the land where we work and live, the Wadawurrung People of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. WARNING: Aboriginal and Torres Strait Islander viewers are advised that this website may contain images, voices and names of deceased persons​

CONTACT US

Leave us a message and our friendly team will get back to you!

IMPORTANT THINGS

HELPFUL LINKS

INCLUSIVE PRACTICE

Happy Minds Psychology is devoted to embracing diversity and rejecting all forms of discrimination in the provision of allied health services. Happy Minds Psychology welcomes all People regardless of ethnicity, lifestyle choice, spiritual beliefs, sexual orientation and gender identity.

SERVICING GEELONG & AUSTRALIA

We offer face-to-face psychology services in Geelong, Bellarine
& the Surf Coast. Our psychologists also provide telehealth appointments Australia wide.

ACKNOWLEDGEMENT OF LAND​

We acknowledge the Traditional Owners of the land where we work and live, the Wadawurrung People of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. WARNING: Aboriginal and Torres Strait Islander viewers are advised that this website may contain images, voices and names of deceased persons​

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