Feeling anxious is a common experience for many, yet it can become overwhelming and hinder our daily lives. This blog aims to shed light on effective strategies for managing anxiety,
Becoming a new mum is an incredible journey filled with moments of immense joy and love. Yet, amidst this new chapter, a common question arises: Why, despite complete exhaustion, does
The role of a police officer is undeniably one of the most stressful and demanding professions. The unique pressures and experiences faced by law enforcement personnel can sometimes lead to
Mental health is fundamental to our overall well being, influencing how we think, feel, and interact with the world around us. Recognising when we need support and understanding how to
The journey towards conceiving can often be filled with a mix of hope and frustration, affecting many individuals and couples deeply and in various ways. Understanding the complexities behind fertility
Happy Minds Psychology are elated to announce a pivotal moment in our mission to support and empower those facing unique challenges, with the appointment of our Founder and Principal Psychologist,
Feeling sad on occasion is a normal part of life, but when sadness lingers and begins to affect your daily activities, it might be a sign of something more significant.
In the fast paced and often perilous world of first responders, every call out brings with it a new challenge. Whether you’re a paramedic, firefighter, police officer, or emergency services
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a groundbreaking approach to psychotherapy that has transformed the treatment of trauma and psychological stress. Developed in the late 1980s, EMDR has
Postpartum depression (PPD) is a complex emotional and psychological challenge that many new mothers face. While bringing a new life into the world is often filled with joy and excitement,
Discussing infertility with a partner can be one of the most challenging conversations a couple faces. It’s a topic laden with emotions, expectations, and often, societal pressures. At Happy Minds
Panic disorder is a type of anxiety disorder that can significantly impact an individual’s quality of life. It’s characterised by sudden, overwhelming bouts of fear or panic that can occur