Big life transitions—like waiting for a test result, becoming a parent, or stepping into a new chapter—can feel like standing at the edge of something unknown.
At Happy Minds Psychology in Geelong, we’ve sat with many people in that wobbly space, and we know how uncertainty can pull at your heart and mind. It’s a lot to hold, but you don’t have to do it alone. Our psychologists are here with tools to help you find your footing, and we’d love to support you through this stretch.
Here’s how to cope, with some wisdom from our team.
Give Yourself Permission
Uncertainty can stir up a storm of feelings—worry, hope, all tangled up. You don’t have to shove them aside. Our psychologists often say it’s fine to sit with the mess for a while; it’s part of being human. If that storm gets too heavy, we’re here to help you sort through it with care.
Hold Onto Something Simple
When everything’s up in the air, a small routine can feel like a friend. Maybe it’s a morning tea or a quiet walk outside. We’ve seen how these little things steady people, no matter what’s shifting. Our psychologists can help you pick one that fits, something to lean on right now.
Ease the Body’s Load
Your mind’s not the only one wrestling with uncertainty; your body feels it too. Try a slow breath—in through your nose, out through your mouth, nice and easy. Picture a calm place if you want. Our Geelong psychologists share this with clients often, and we’d be happy to guide you through it, step by step.
Look at What’s Right Now
The future’s hazy, but today’s got something real. What’s one thing you can do—a rest, a task, a kind word to yourself? Our psychologists love helping people focus like this; it cuts through the fog. If you’re not sure where to start, we can figure it out together.
Share the Weight
Uncertainty can make you feel solo, but you’re not. Tell someone, “This is hard,” or just sit with a familiar face. We’ve seen how that lifts the load, and our psychologists are here, ready to be part of your circle if you need us. A chat with us might settle things more than you expect.
Find the Quiet Gift
Waiting’s rough, but it’s shaping you too. Maybe it’s patience or courage you didn’t know you had. Our psychologists often ask, “What’s this teaching you?” It’s a soft way to spot the strength growing inside. If that feels distant, we’re here to help you see it, one session at a time.
We’re Here Through It All
Uncertainty’s a big wave, but it doesn’t have to drag you down. At Happy Minds Psychology, our psychologists are all about meeting you where you stand, with tools to keep you steady and a hand to hold when it’s tough. Whether life’s got you waiting or changing fast, we’d love to sit with you—in person or via Telehealth—and make this feel less overwhelming. You’ve got this, and we’ve got you.