Trauma does not always feel like a memory from the past. You may know that an event is over, yet your body reacts as though danger is still present. A sound, smell, image, conversation or medical appointment can trigger panic,...
Happy Minds blog
EMDR Therapy Geelong: What It Is and How It Can Help
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R U OK? Day: What to Say When Someone Is Not OK
Read MoreAsking someone whether they are OK can feel simple—until they pause, look away and tell you that they are not. Many people are willing to start a mental health conversation but feel far less certain about what should happen next....
When Should Your Child See Someone? – Geelong Child Psychologist
Read MoreParents often know when something has changed in their child, even when they cannot yet explain exactly what is wrong. Your child may be worrying more, withdrawing from friends, refusing school or becoming overwhelmed by situations they previously managed. Home...
Perinatal Anxiety Counselling Geelong: Support Through Pregnancy and Early Parenthood
Read MorePregnancy and early parenthood are often described as joyful, meaningful and exciting. They can be all of those things. They can also bring uncertainty, vulnerability and a new level of responsibility that feels difficult to switch off. Perinatal anxiety counselling...
EAP Program for Employees Geelong: Local, Psychologist-Led Support for Healthier Workplaces
Read MoreWorkplaces are made up of people, and people bring their whole selves to work. They bring their strengths, skills, commitment and care. They also bring stress, grief, anxiety, family pressures, health concerns, financial strain, relationship difficulties, parenting demands, burnout and...
Mental Health Support Geelong: Warm, Practical Help When Life Feels Heavy
Read MoreThere are times in life when coping starts to feel harder than it used to. You might still be getting through the day, still going to work, still caring for your family, still answering messages and doing what needs to...
EAP Program Geelong: Supporting Employee Wellbeing, Mental Health, and Workplace Performance
Read MoreIf you are searching for an EAP program in Geelong, chances are you care about the wellbeing of your people and understand that healthy workplaces do not happen by accident. Behind every productive team are real human beings managing real...
Grief Counselling Services Geelong: Compassionate Support Through Loss, Mourning, and Healing
Read MoreIf you are searching for grief counselling services in Geelong, there is a good chance something important has changed in your life. Perhaps someone you love has died. Perhaps a relationship has ended. Perhaps you have lost a pregnancy, a...
EMDR Psychologist Geelong: How Trauma Therapy Can Help You Heal and Move Forward
Read MoreIf you are searching for an EMDR psychologist in Geelong, there is often a reason the search feels important. Usually, people do not begin looking for trauma therapy casually. They begin searching because something in life no longer feels manageable...
Couples Counselling Geelong: Rebuilding Connection, Communication, and Trust Together
Read MoreIf you are searching for couples counselling, there is a good chance your relationship matters deeply to you. Most couples do not seek support because they have failed. They seek support because something valuable is hurting. Often, there is still...
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