Needle Phobia – Overcoming a Fear of Jabs
In Australia we’ve hit Covid-19 ‘new normal’. We’re incredibly lucky we can mostly just live our day-to-day lives without worrying too much about contracting the virus. But…
The Lead up to Birth – Prenatal Anxiety
Having a baby can be a joyful experience and even the birth itself can be full of amazing moments, but for many soon-to-be mums, the perinatal period…
What type of anxiety do I have?
Everyone feels anxious from time to time. However, women experience anxiety more often than others. If your anxious feelings do not disappear after a stressful situation has…