Mindfulness Techniques Explained: Insights from a Geelong Psychologist
Mindfulness has become a popular tool for enhancing mental wellbeing, and for good reason. It offers a simple yet powerful way to manage stress, reduce anxiety and…
Your First Session with a Geelong Psychologist: How to Prepare and What to Expect
Taking the first step towards improving your mental wellbeing is a courageous and important decision. Your first therapy session marks the beginning of a journey towards better…
Trauma and First Responders: Insights from a Geelong Psychologist
First responders, including paramedics, firefighters, police officers and emergency medical technicians, are the frontline heroes who manage emergencies and crises within our communities. Their roles are multifaceted,…
Understanding PTSD in First Responders: Symptoms and Support Systems
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. For first responders in Geelong — such as paramedics,…
How To Know If EMDR Is A Suitable Therapy Option For You
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised form of psychotherapy developed in the late 1980s by Dr Francine Shapiro. Initially designed to alleviate the distress…
The Benefits of Therapy Dogs for Young People and Adults in Geelong
Therapy dogs play a pivotal role in the realm of mental health, offering both emotional support and companionship to individuals navigating various psychological challenges. Unlike service dogs,…
Stress Management Techniques for a Healthier Life in Geelong
Stress is a common experience for many in Geelong, whether it stems from juggling work commitments, managing family responsibilities, or navigating social dynamics. Understanding how to effectively…
How to Support Someone with Mental Health Issues: Advice for Geelong Families
Mental health issues can significantly impact individuals and their families, influencing every aspect of daily life. In Geelong, as in communities across the world, the support of…
Agoraphobia in Adults: Understanding and Managing Your Symptoms
Agoraphobia, often misunderstood, can profoundly affect an individual’s ability to function and engage with their environment. This condition can make ordinary activities, like shopping or travelling, seem…
Panic and How to Manage It in Geelong
Panic can be deeply unsettling, presenting a significant challenge to those affected. Characterised by sudden, intense surges of fear and discomfort, they can strike without warning, making…
Navigating OCD: Effective Therapies Offered at Happy Minds Psychology
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that significantly impacts the lives of those it touches. Characterised by persistent, unwanted thoughts (obsessions) and repetitive actions…
Dealing with Depression: Resources and Tips for Geelong Locals
Depression is more than just a bout of the blues; it is a serious condition that profoundly impacts millions of individuals and their communities worldwide. In Geelong,…