Author Archives: Happy Minds Psychology

Mindfulness has become a popular tool for enhancing mental wellbeing, and for good reason. It offers a simple yet powerful way to manage stress, reduce anxiety and…

Read more

Taking the first step towards improving your mental wellbeing is a courageous and important decision.  Your first therapy session marks the beginning of a journey towards better…

Read more

First responders, including paramedics, firefighters, police officers and emergency medical technicians, are the frontline heroes who manage emergencies and crises within our communities. Their roles are multifaceted,…

Read more

Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event.  For first responders in Geelong — such as paramedics,…

Read more

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised form of psychotherapy developed in the late 1980s by Dr Francine Shapiro.  Initially designed to alleviate the distress…

Read more

therapy dog joins geelong psychology team

Therapy dogs play a pivotal role in the realm of mental health, offering both emotional support and companionship to individuals navigating various psychological challenges. Unlike service dogs,…

Read more

Stress is a common experience for many in Geelong, whether it stems from juggling work commitments, managing family responsibilities, or navigating social dynamics. Understanding how to effectively…

Read more

Mental health issues can significantly impact individuals and their families, influencing every aspect of daily life. In Geelong, as in communities across the world, the support of…

Read more

Agoraphobia, often misunderstood, can profoundly affect an individual’s ability to function and engage with their environment. This condition can make ordinary activities, like shopping or travelling, seem…

Read more

Panic can be deeply unsettling, presenting a significant challenge to those affected. Characterised by sudden, intense surges of fear and discomfort, they can strike without warning, making…

Read more

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that significantly impacts the lives of those it touches. Characterised by persistent, unwanted thoughts (obsessions) and repetitive actions…

Read more

Depression is more than just a bout of the blues; it is a serious condition that profoundly impacts millions of individuals and their communities worldwide. In Geelong,…

Read more

12/123