Boosting Resilience: Everyday Strategies from Geelong Psychologists
Resilience isn’t about never falling; it’s about getting back up with a little more strength each time. It’s not a trait you’re born with; it’s a skill…
Perinatal Wellbeing: Strategies for a Healthy Mind During Pregnancy and Beyond
Pregnancy and the early months of parenthood are often painted as a time of pure joy, but the reality can be more complex. At Happy Minds Psychology…
From Diagnosis to Empowerment: Psychological Insights for Infertility Journeys
Receiving an infertility diagnosis can feel like a punch to the gut. At Happy Minds Psychology in Geelong, we’ve seen how this moment can spark a whirlwind…
The Emotional Landscape of IVF: A Guide to Managing Stress and Anxiety
Undergoing in vitro fertilisation (IVF) is a journey filled with hope, anticipation and often a rollercoaster of emotions. At Happy Minds Psychology in Geelong, we’ve walked alongside…
Preparing for Parenthood in 2025: How Perinatal Psychology Can Help
Becoming a parent is a life changing experience filled with excitement, anticipation and challenges. As we look ahead to 2025, modern parents face a unique blend of…
Setting Realistic Health Goals for the New Year with Your Geelong Psychologist
The start of a new year is a natural time for reflection and goal setting. Many people set health related resolutions, aiming to improve their physical and…
Addressing Post Traumatic Stress: When to Seek Help in Geelong
Post-traumatic stress is a complex mental health condition that can occur after experiencing or witnessing a traumatic event. These events might include accidents, natural disasters, violence, or…
EMDR Therapy in Geelong: How It Helps With Anxiety and PTSD
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a transformative approach to addressing trauma and anxiety. This evidence-based method helps individuals process and reframe distressing memories, enabling…
Navigating Eating Disorders: Support Strategies from a Geelong Psychologist
Eating disorders are complex mental health conditions that affect both the mind and body. They can disrupt daily life, relationships, and physical health, making early intervention essential.…
Starting Fresh: Managing New Year’s Resolutions Stress with a Geelong Psychologist
The New Year often brings a sense of renewal and the motivation to set goals for the months ahead. For many, New Year’s resolutions represent a fresh…
Why LGBTQI+ Affirmative Therapy Is Essential: A Geelong Psychologist’s Perspective
LGBTQI+ affirmative therapy is a specialised approach designed to support individuals within the LGBTQI+ community. It recognises and validates the unique experiences of LGBTQI+ people, creating a…
How A Psychologist Can Help You Take Control Of Your Wellbeing: Geelong Edition
Wellbeing is about more than just physical health—it encompasses mental, emotional, and social aspects of our lives. When we nurture our wellbeing, we improve our ability to…