Setting healthy personal boundaries, and being able to recognise and observe the boundaries of others, is crucial to establishing strong, respectful relationships. But what are healthy boundaries? Boundaries in many ways can reflect our relationships with ourselves. Setting limits requires...
Happy Minds blog
Tips to setting boundaries for your mental health
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Understanding and processing trauma with a little ‘t’
Read MoreIn psychological terms, trauma can be defined as ‘emotional shock following a stressful event or a physical injury, which may lead to long-term neurosis’. When something happens to us that evokes intense emotion – emotion that overwhelms us – it...
